General tips to eat fast food

1) Pizza

Ask for less cheese, and choose low-fat toppings such as onions, mushrooms, green peppers, tomatoes, and other vegetables.

2) Sandwiches

Healthier choices include regular or junior-size lean roast beef, turkey, or chicken breast, or lean ham. Extras, such as, bacon, cheese, or mayo will increase the fat and calories of the item. Select whole-grain breads over high-fat croissants or biscuits.

3) Hamburgers

A single, plain meat patty without the cheese and sauces is the best choice. Ask for extra lettuce, tomatoes, and onions. Limit your intake of french fries.

4) Meat, chicken, and fish

Look for items that are roasted, grilled, baked, or broiled. Avoid meats that are breaded or fried. Ask for heavy sauces, such as gravy, on the side. Better still, avoid heavy sauces and dressings altogether.

Reference:http://www.nytimes.com/health/guides/nutrition/fast-foods/overview.html